Sarah Liao (she/hers) MS, RD

Sarah Liao is a Registered Dietitian Nutritionist with a Master of Science in Clinical Nutrition from New York University who helps you build a more compassionate, sustainable relationship with food—free from guilt, shame, and rigid rules.

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Sarah is passionate about making nutrition care inclusive, accessible, and deeply respectful of your lived experience. She has worked with diverse and underserved communities and brings that commitment into every session, ensuring you feel seen, heard, and supported no matter your background or starting point.

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With experience in eating disorder treatment settings, Sarah has supported clients through individual counseling, group nutrition sessions, meal support, and meal planning. She understands that recovery is not just about what you eat—it’s about how you feel around food, your body, and yourself.

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Her approach is rooted in Health at Every Size (HAES), intuitive eating, and a non-diet philosophy. This means your work together will focus on helping you reconnect with your body, honor your needs, and create habits that feel realistic and sustainable—not forced or restrictive.

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If you work with Sarah, here’s what you’ll get:

A warm, judgment-free space where you can talk openly about food, body image, and your experiences

A culturally sensitive, inclusive approach that respects your background, values, and identity

Support in letting go of food rules, guilt, and shame around eating

Guidance to reconnect with your body’s cues—like hunger, fullness, and satisfaction

Help building flexible, sustainable habits that actually fit your life

Experience-based support for eating disorder recovery, including practical tools and real-life strategies

A collaborative process where your voice and preferences are central to your care

Encouragement to build a relationship with food that feels calm, balanced, and freeing

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Sarah believes food is deeply personal—shaped by culture, upbringing, and life experiences—and your care should reflect that. Her goal is to help you feel more confident, more connected to your body, and more at peace with food.

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If you’re looking for support in healing your relationship with food and creating a more balanced, nourishing way of eating, Sarah would love to connect and support you on your journey.